In other words…… am I causing this pain?

As well as all pains. Man has the illusion that there is a “cause” that is producing an “effect”.In Reality, what you define “the cause”, is only an earthly tool that is conveying the communication, but is not the cause of the communication.
Do you understand what I mean?

No, I did not understand ….

If you stumble and hurt your leg, you believe that the cause of the injury is the tumble.But in Reality, that injury is a communication for you. The stumble is the tool that you – in your part that is not incarnated – have used to convey the communication to you. But is not the cause of the injury, because the injury is the communication that was born before.
Is it clearer now?

Yes.

Therefore, your paini s created, or better said, is a communication that your True Self is giving you not to bother you, but to bring you back to your Real balance.
Is it clear for you?

Yes, but what should I do?

First of all, embrace the communication and work on gradually but progressively abandon the vision of life through the eyes of the past. Enjoy every instant and be grateful for all that Is: this will deeply change your attitude toward Life and the pain, that is simply a communication, will no longer has the need to get to you.
Is it clear for you?

I hope that this will be so,…. I got it but…. You say that I should not think about my pain any more?

Neither to your pain, nor to your past, neither to what you could have done and you did no dot, to what you could have said, and you did not say, to the relationships that you could have kept, but you did not keep, those that you have kept, but you should have let go.

Yes, maybe it is so.

Nevertheless, this is a mental construct. Observe the relationships knowing that what appears other to you, in Reality is you. What is communicating to you the person that you have in front of you? What is the message that he is conveying to you through his behavior: this is important for you, since, as long as you will have the attitude of separation and judgement, you will keep yourself into the mental, and your mental, will continue to cause you pain since it is not your path.

Excerpt of a Channeling from the Source session
of 17.05.2023