{"id":49304,"date":"2023-12-06T19:03:03","date_gmt":"2023-12-06T18:03:03","guid":{"rendered":"https:\/\/www.maestr-ale.org\/?p=49304"},"modified":"2023-12-07T10:30:41","modified_gmt":"2023-12-07T09:30:41","slug":"when-silence-speaks-to-you","status":"publish","type":"post","link":"https:\/\/www.maestr-ale.org\/en\/when-silence-speaks-to-you\/","title":{"rendered":"When silence speaks to you"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_section][vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h1 style=\"text-align: center;\">When silence speaks to you<\/h1>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div id=\"attachment_49300\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.maestr-ale.org\/wp-content\/uploads\/2023\/12\/hidden-garden-8384554_1280.jpg\"><img aria-describedby=\"caption-attachment-49300\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-49300 size-medium\" src=\"https:\/\/www.maestr-ale.org\/wp-content\/uploads\/2023\/12\/hidden-garden-8384554_1280-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><p id=\"caption-attachment-49300\" class=\"wp-caption-text\">Foto di <a href=\"https:\/\/pixabay.com\/it\/users\/bluericochet_jpg-37394217\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=8384554\">Blue<\/a> da <a href=\"https:\/\/pixabay.com\/it\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=8384554\">Pixabay<\/a><\/p><\/div>\n<p style=\"text-align: justify;\">You talk to me and I don&#8217;t hear, or maybe I hear and I can&#8217;t decode what you want to tell me. How do I understand this?<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">Practice silence. Inner silence allows you to silence the constant chatter of your mind that feeds the emotional body.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">Ma il nascere di queste emozioni alimenta \u2013 di nuovo &#8211; il pensiero di mancanza, paura, rabbia, frustrazione, in un circolo vizioso che sembra non avere fine. So your thoughts of right\/wrong, good\/bad, appropriate\/inappropriate, fuel your emotions of anger, frustration, insecurity, emotional instability and so on. These emotions then feed &#8211; again &#8211; thoughts about lack, fears, anger, frustration, in a vicious circle that seems to have no end.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">You have been practicing listening to this chatter very well. So now it is time for you to train yourself to hear silence. Find your moments of silence, pay attention to your breathing, ground your body, go to the Center of your Center without expectations, as if you were in an enchanted garden in the middle of nature without anything to do, to say, without agitation, only calm and contemplation. And it stays there. Then by training yourself in this silence you will begin to hear me again.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><span class=\"rosso-maestrale\">Tratto da una <em>Canalizzazione alla Fonte<\/em><\/span> <span class=\"rosso-maestrale\">effettuata il 02.12.2023 <\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;37225&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.maestr-ale.org\/blog-2\/&#8221;][vc_single_image image=&#8221;38479&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.maestr-ale.org\/dona-il-tuo-5&#215;1000-2\/&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column width=&#8221;3\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;et_pb_widget_area_20&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Mi parli e non sento, o forse sento e non riesco a decifrare cosa mi vuoi dire. Come faccio a capirlo?<\/p>\n<p>Allenati al silenzio. Il silenzio interiore ti permette di zittire il chiacchiericcio continuo della tua mente che alimenta il corpo emotivo&#8230;<\/p>\n","protected":false},"author":2,"featured_media":49301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[605],"tags":[594],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When silence speaks to you - Maestr&#039;ale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maestr-ale.org\/en\/when-silence-speaks-to-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When silence speaks to you - Maestr&#039;ale\" \/>\n<meta property=\"og:description\" content=\"Mi parli e non sento, o forse sento e non riesco a decifrare cosa mi vuoi dire. 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