{"id":50561,"date":"2024-02-22T20:44:39","date_gmt":"2024-02-22T19:44:39","guid":{"rendered":"https:\/\/www.maestr-ale.org\/?p=50561"},"modified":"2024-02-24T18:57:43","modified_gmt":"2024-02-24T17:57:43","slug":"the-first-thing-to-do","status":"publish","type":"post","link":"https:\/\/www.maestr-ale.org\/en\/the-first-thing-to-do\/","title":{"rendered":"The first thing to do"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_section][vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h1 style=\"text-align: center;\">The first thing to do<\/h1>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div id=\"attachment_50557\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.maestr-ale.org\/wp-content\/uploads\/2024\/02\/meditation-278793_1280.jpg\"><img aria-describedby=\"caption-attachment-50557\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-50557 size-medium\" src=\"https:\/\/www.maestr-ale.org\/wp-content\/uploads\/2024\/02\/meditation-278793_1280-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" \/><\/a><p id=\"caption-attachment-50557\" class=\"wp-caption-text\">By <a href=\"https:\/\/pixabay.com\/it\/users\/geralt-9301\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=278793\">Gerd Altmann<\/a> of <a href=\"https:\/\/pixabay.com\/it\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=278793\">Pixabay<\/a><\/p><\/div>\n<p>Are there any practical indications on how to let go of expecations and go back to inner listening?<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">Since you look for indication in \u201cwhat to do\u201d, the first thing to \u201cdo\u201d is to stop \u201cdoing\u201d. Nevertheless in also \u201cdoing\u201d, since what you need is to work on yourself with the same dedication and passion that you dedicate to what appears other than you.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">Put some time at the side every day to listen, to let go of things that clutter your choice of action, of all actions that you can take in what you call being aware, that is the most important.<\/span><br \/>\n<span style=\"color: #b811b8;\">Is it clear for you?<\/span><\/p>\n<p>Yes.<\/p>\n<p><span style=\"color: #b811b8;\">Therefore as a priority, make the choice to keep your focus on communicating with Who You Really Are, ackowledging that Who You Really Are is also everything else that appears other than you.<\/span>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><span class=\"rosso-maestrale\">Excerpt of a <em>Channeling from Source session<\/em><\/span><br \/>\n<span class=\"rosso-maestrale\">of 21.02.2024<br \/>\n<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;37225&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.maestr-ale.org\/blog-2\/&#8221;][vc_single_image image=&#8221;38479&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.maestr-ale.org\/dona-il-tuo-5&#215;1000-2\/&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column width=&#8221;3\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8221;et_pb_widget_area_20&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Are there any practical indications on how to let go of expecations and go back to inner listening?<\/p>\n<p>Since you look for indication in \u201cwhat to do\u201d, the first thing to \u201cdo\u201d is to stop \u201cdoing\u201d. &#8230;<\/p>\n","protected":false},"author":2,"featured_media":50558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[605],"tags":[594],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - 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