{"id":60884,"date":"2026-05-17T18:41:53","date_gmt":"2026-05-17T16:41:53","guid":{"rendered":"https:\/\/www.maestr-ale.org\/?p=60884"},"modified":"2026-07-14T21:00:10","modified_gmt":"2026-07-14T19:00:10","slug":"knees-pain","status":"publish","type":"post","link":"https:\/\/www.maestr-ale.org\/en\/knees-pain\/","title":{"rendered":"Knees pain"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_section][vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h1 style=\"text-align: center;\">Knees pain<\/h1>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div id=\"attachment_60885\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.maestr-ale.org\/wp-content\/uploads\/2026\/05\/tungart7-knees-8941890-scaled.jpg\"><img aria-describedby=\"caption-attachment-60885\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-60885 size-medium\" src=\"https:\/\/www.maestr-ale.org\/wp-content\/uploads\/2026\/05\/tungart7-knees-8941890-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><p id=\"caption-attachment-60885\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/pixabay.com\/it\/users\/tungart7-38741244\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=8941890\">Tung Lam<\/a> from <a href=\"https:\/\/pixabay.com\/it\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=8941890\">Pixabay<\/a><\/p><\/div>\n<p style=\"text-align: justify;\">I have pain in my knees: one is definitely due to a sprain I got while playing with a ball&#8230;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">Of course, this isn&#8217;t the case, because you know that in cause and effect, &#8220;everything is an instrument, but nothing is Real.&#8221; Therefore, how you orient your life toward the rediscovery of Who You Really Are manifests itself in your knees with dis-torsion, that is, a rotation with respect to direction and the weight that rests on what bends before the inevitable.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">So, for you, this is a reminder to let go of everything that keeps you under the illusion of having to control the success of an outcome, and observe your thoughts about what you believe you failed to achieve. Also, observe what happened when you let go.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">To help you understand, I&#8217;ll give you an example: for a long time, you were focused on doing something to repair your relationship with your daughter. When you finally stopped &#8220;wanting to do,&#8221; you experienced a profound internal shift regarding your Power to Generate, and things changed<\/span><br \/>\n<span style=\"color: #b811b8;\">Is this clear to you?<\/span><\/p>\n<p style=\"text-align: justify;\">Yes.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">It&#8217;s the same with everything else: when you let go, when you stop believing that there&#8217;s something inevitable, insurmountable, impossible (which is the knee that bends), then your knee won&#8217;t hurt either when you get up or when you lower it. But moving so that &#8220;the pain is gone,&#8221; therefore making choices because &#8220;this way I&#8217;ll heal,&#8221; keeps you in the illusion of separation and the illusion that you are rationally defining the outcome.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">Open to your Divinity, trust Who You Really Are, and let go of any beliefs that keep the \u201clittle me\u201d. in command.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><span class=\"rosso-maestrale\">Excerpt of a <em>Channeling from the Source<\/em> session<br \/>\nof 01.06.2025<br \/>\n<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;37225&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.maestr-ale.org\/blog-2\/&#8221;][vc_single_image image=&#8221;38479&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.maestr-ale.org\/dona-il-tuo-5&#215;1000-2\/&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column width=&#8221;3\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<p>Inserisci il tuo indirizzo email per ricevere notifiche sui nuovi contenuti<\/p>\n<p>[\/vc_column_text][vc_raw_html]JTVCbWFpbHVwX2Zvcm0lNUQ=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>I have pain in my knees: one is definitely due to a sprain I got while playing with a ball&#8230;<\/p>\n","protected":false},"author":2,"featured_media":60885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[1],"tags":[594],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - 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