{"id":61493,"date":"2026-06-07T19:29:28","date_gmt":"2026-06-07T17:29:28","guid":{"rendered":"https:\/\/www.maestr-ale.org\/?p=61493"},"modified":"2026-07-16T21:19:34","modified_gmt":"2026-07-16T19:19:34","slug":"how-to-moderate-your-drinking","status":"publish","type":"post","link":"https:\/\/www.maestr-ale.org\/en\/how-to-moderate-your-drinking\/","title":{"rendered":"How to moderate your drinking"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_section][vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h1 style=\"text-align: center;\">How to moderate your drinking<\/h1>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div id=\"attachment_61060\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.maestr-ale.org\/wp-content\/uploads\/2026\/06\/geralt-man-69287-scaled.jpg\"><img aria-describedby=\"caption-attachment-61060\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-61060 size-medium\" src=\"https:\/\/www.maestr-ale.org\/wp-content\/uploads\/2026\/06\/geralt-man-69287-300x170.jpg\" alt=\"\" width=\"300\" height=\"170\" \/><\/a><p id=\"caption-attachment-61060\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/pixabay.com\/it\/users\/geralt-9301\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=69287\">Gerd Altmann<\/a> from <a href=\"https:\/\/pixabay.com\/it\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=69287\">Pixabay<\/a><\/p><\/div>\n<p style=\"text-align: justify;\">How can I moderate my drinking?<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">Through conscious choice. The question you need to ask yourself at the Center of your Center is &#8220;Who am I?&#8221;, &#8220;What do I want to manifest?&#8221;, &#8220;What do I need to manifest at my highest level?&#8221; What you seek, you seek through an external artificial spirit [Editor&#8217;s note: alcohol]. You seek it outside, but in reality it is within you, and the answers you find within yourself and the joy you find within yourself are Real and lasting. Therefore, for you, and this is your Path, the choice of what you want to manifest arises.<\/span><\/p>\n<p style=\"text-align: justify;\">Does this mean I&#8217;m not entirely clear about what I want to manifest?<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">At this stage of your Path, do you want to manifest Who You Really Are?<\/span><\/p>\n<p style=\"text-align: justify;\">Yes, I want to manifest Who I Really Am.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">So is it clear to you Who You Really Are?<\/span><\/p>\n<p style=\"text-align: justify;\">No.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">Now, if this isn&#8217;t clear, how can you manifest something that isn&#8217;t clear? You are the One that composes everything, but because your rational part, your mental body, is so well trained, it keeps you in a deeply rooted position of duality and disbelief. So, to satisfy your inner restlessness and calling, you look outside yourself for answers. The answers you find are illusory and temporary, so your mental body sends impulses of inadequacy and dissatisfaction to your emotional body, which translate into sadness. It&#8217;s a circular game, a loop&#8230;<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><span class=\"rosso-maestrale\">Excerpt of a <em>Channeling from the Source<\/em> session<br \/>\nof 10.07.2024<br \/>\n<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;37225&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.maestr-ale.org\/blog-2\/&#8221;][vc_single_image image=&#8221;38479&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.maestr-ale.org\/dona-il-tuo-5&#215;1000-2\/&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column width=&#8221;3\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<p>Inserisci il tuo indirizzo email per ricevere notifiche sui nuovi contenuti<\/p>\n<p>[\/vc_column_text][vc_raw_html]JTVCbWFpbHVwX2Zvcm0lNUQ=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>How can I moderate my drinking?<\/p>\n","protected":false},"author":2,"featured_media":61061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[605],"tags":[594],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - 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