{"id":61543,"date":"2026-06-24T20:21:22","date_gmt":"2026-06-24T18:21:22","guid":{"rendered":"https:\/\/www.maestr-ale.org\/?p=61543"},"modified":"2026-07-17T19:39:33","modified_gmt":"2026-07-17T17:39:33","slug":"quiet-the-mind","status":"publish","type":"post","link":"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/","title":{"rendered":"Quiet the mind"},"content":{"rendered":"

[vc_section][vc_row][vc_column width=”3\/4″][vc_column_text]<\/p>\n

\n
\n

Quiet the mind<\/h1>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_column_text]<\/p>\n

\"\"<\/a>

Photo by PublicDomainArchive<\/a> from Pixabay<\/a><\/p><\/div>\n

How do I silence my mind so that I listen only to what the Center tells me?<\/p>\n

The mind speaks when your attention listens. Therefore, whenever you notice that your attention has shifted to thought, bring your attention back to the Center of your Center. If I were to ask you now to focus your attention on your index finger and observe it closely to see every detail, what would happen?<\/span><\/p>\n

That I see the details of my index finger…<\/p>\n

\u2026 and you are not listening to the thought, because your attention is focused on grasping the details of your index finger. <\/span>
\nIs that clear to you?<\/span><\/p>\n

Yes.<\/p>\n

Now, when you go to the Center of your Center, direct your attention there\u2014to the Center of your Center. The first question that will spring to mind is: \u201cAnd where is the Center of my Center?\u201d But bring your attention back there, because You (your unincarnated self) know it perfectly well. So, go to the Center of your Center<\/em>. <\/span><\/p>\n

You do not need to know where it is\u2014firstly because it is not a physical place, and secondly because You Are at the Center of your Center. So, have no doubts and go to the Center of your Center<\/em>. What happens?<\/span><\/p>\n

Well, I\u2019ve done these exercises before, and let\u2019s say what I saw was light emanating from the Center, an expansion in that sense.<\/p>\n

Fine. Now let go of everything you have experienced: the only moment that exists is Here and Now. So, what allows you to listen to your inner depths is focusing your attention. Whenever you are distracted by a thought, a pain, or an emotion, acknowledge it with gratitude and return to the Center. This is your practice. <\/span>
\nDo not rush, but do not stop: gradually\u2026<\/span><\/p>\n

\u2026 yes, but \u2026<\/p>\n

\u2026 you will realize that you have an increasing capacity to remain silent. And once you have the capacity to remain silent, you will begin to let your answers emerge. <\/span>
\nIs that clear to you?<\/span><\/p>\n

Yes. I identify the Center as the Heart\u2026 Is this my Center?<\/p>\n

Is this your Center? You see, you still seek confirmation\u2014from a voice other than your own\u2014of what you know, what you perceive, and what you feel deep within. For even though the Voice you hear is yours, you perceive it as external; you do not listen to what comes from inside you, but instead feel the need for a \u201csavior\u201d<\/em> to tell you, \u201cYes, that\u2019s right: do this\u2026\u201d<\/em> or \u201cIt\u2019s better if you do that\u2026\u201d<\/em><\/span><\/p>\n

I will not tell you this, for the Voice you perceive through Lucia\u2019s voice resonates within you: listen to it.<\/span>[\/vc_column_text][vc_column_text]<\/p>\n

Excerpt of a Channeling from the Source<\/em> session
\nof 12.04.2025
\n<\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”37225″ img_size=”medium” alignment=”center” onclick=”custom_link” link=”https:\/\/www.maestr-ale.org\/blog-2\/”][vc_single_image image=”38479″ img_size=”medium” alignment=”center” onclick=”custom_link” link=”https:\/\/www.maestr-ale.org\/dona-il-tuo-5×1000-2\/”][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column width=”3\/4″][\/vc_column][vc_column width=”1\/4″][vc_column_text]<\/p>\n

Inserisci il tuo indirizzo email per ricevere notifiche sui nuovi contenuti<\/p>\n

[\/vc_column_text][vc_raw_html]JTVCbWFpbHVwX2Zvcm0lNUQ=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

<\/pre>\n
[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"
How do I silence my mind so that I listen only to what the Center tells me?<\/p>\n","protected":false},"author":2,"featured_media":61191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[605],"tags":[594],"acf":[],"yoast_head":"\nQuiet the mind - Maestr'ale<\/title>\n<meta name=\"description\" content=\"How do I silence my mind so that I listen only to what the Center tells me?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiet the mind - Maestr'ale\" \/>\n<meta property=\"og:description\" content=\"How do I silence my mind so that I listen only to what the Center tells me?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Maestr'ale\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-24T18:21:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-17T17:39:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maestr-ale.org\/wp-content\/uploads\/2026\/06\/publicdomainarchive-peace-of-mind-349815-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/\",\"url\":\"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/\",\"name\":\"Quiet the mind - Maestr'ale\",\"isPartOf\":{\"@id\":\"https:\/\/www.maestr-ale.org\/#website\"},\"datePublished\":\"2026-06-24T18:21:22+00:00\",\"dateModified\":\"2026-07-17T17:39:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.maestr-ale.org\/#\/schema\/person\/682906f42582c1289fa51cdf69ec77cf\"},\"description\":\"How do I silence my mind so that I listen only to what the Center tells me?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.maestr-ale.org\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quiet the mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maestr-ale.org\/#website\",\"url\":\"https:\/\/www.maestr-ale.org\/\",\"name\":\"Maestr'ale\",\"description\":\"Ali della Strada Maestra\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maestr-ale.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maestr-ale.org\/#\/schema\/person\/682906f42582c1289fa51cdf69ec77cf\",\"name\":\"administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.maestr-ale.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e452b53de9b73d1639067849797a7016?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e452b53de9b73d1639067849797a7016?s=96&d=mm&r=g\",\"caption\":\"administrator\"},\"url\":\"https:\/\/www.maestr-ale.org\/en\/author\/administrator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quiet the mind - Maestr'ale","description":"How do I silence my mind so that I listen only to what the Center tells me?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/","og_locale":"en_US","og_type":"article","og_title":"Quiet the mind - Maestr'ale","og_description":"How do I silence my mind so that I listen only to what the Center tells me?","og_url":"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/","og_site_name":"Maestr'ale","article_published_time":"2026-06-24T18:21:22+00:00","article_modified_time":"2026-07-17T17:39:33+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.maestr-ale.org\/wp-content\/uploads\/2026\/06\/publicdomainarchive-peace-of-mind-349815-scaled.jpg","type":"image\/jpeg"}],"author":"administrator","twitter_misc":{"Written by":"administrator","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/","url":"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/","name":"Quiet the mind - Maestr'ale","isPartOf":{"@id":"https:\/\/www.maestr-ale.org\/#website"},"datePublished":"2026-06-24T18:21:22+00:00","dateModified":"2026-07-17T17:39:33+00:00","author":{"@id":"https:\/\/www.maestr-ale.org\/#\/schema\/person\/682906f42582c1289fa51cdf69ec77cf"},"description":"How do I silence my mind so that I listen only to what the Center tells me?","breadcrumb":{"@id":"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.maestr-ale.org\/en\/quiet-the-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.maestr-ale.org\/en\/"},{"@type":"ListItem","position":2,"name":"Quiet the mind"}]},{"@type":"WebSite","@id":"https:\/\/www.maestr-ale.org\/#website","url":"https:\/\/www.maestr-ale.org\/","name":"Maestr'ale","description":"Ali della Strada Maestra","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maestr-ale.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.maestr-ale.org\/#\/schema\/person\/682906f42582c1289fa51cdf69ec77cf","name":"administrator","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.maestr-ale.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e452b53de9b73d1639067849797a7016?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e452b53de9b73d1639067849797a7016?s=96&d=mm&r=g","caption":"administrator"},"url":"https:\/\/www.maestr-ale.org\/en\/author\/administrator\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maestr-ale.org\/en\/wp-json\/wp\/v2\/posts\/61543"}],"collection":[{"href":"https:\/\/www.maestr-ale.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maestr-ale.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maestr-ale.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maestr-ale.org\/en\/wp-json\/wp\/v2\/comments?post=61543"}],"version-history":[{"count":1,"href":"https:\/\/www.maestr-ale.org\/en\/wp-json\/wp\/v2\/posts\/61543\/revisions"}],"predecessor-version":[{"id":61544,"href":"https:\/\/www.maestr-ale.org\/en\/wp-json\/wp\/v2\/posts\/61543\/revisions\/61544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maestr-ale.org\/en\/wp-json\/wp\/v2\/media\/61191"}],"wp:attachment":[{"href":"https:\/\/www.maestr-ale.org\/en\/wp-json\/wp\/v2\/media?parent=61543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maestr-ale.org\/en\/wp-json\/wp\/v2\/categories?post=61543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maestr-ale.org\/en\/wp-json\/wp\/v2\/tags?post=61543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}