{"id":61562,"date":"2026-07-01T21:08:20","date_gmt":"2026-07-01T19:08:20","guid":{"rendered":"https:\/\/www.maestr-ale.org\/?p=61562"},"modified":"2026-07-19T10:34:49","modified_gmt":"2026-07-19T08:34:49","slug":"stop-sleeping","status":"publish","type":"post","link":"https:\/\/www.maestr-ale.org\/en\/stop-sleeping\/","title":{"rendered":"Stop sleeping"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_section][vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<h1 style=\"text-align: center;\">Stop sleeping<\/h1>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div id=\"attachment_61254\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.maestr-ale.org\/wp-content\/uploads\/2026\/07\/pixelwanderer-sadness-10196162-scaled.jpg\"><img aria-describedby=\"caption-attachment-61254\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-61254 size-medium\" src=\"https:\/\/www.maestr-ale.org\/wp-content\/uploads\/2026\/07\/pixelwanderer-sadness-10196162-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" \/><\/a><p id=\"caption-attachment-61254\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/pixabay.com\/it\/users\/pixelwanderer-44405193\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=10196162\">Tharushi Jayawardana<\/a> from <a href=\"https:\/\/pixabay.com\/it\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=10196162\">Pixabay<\/a><\/p><\/div>\n<p style=\"text-align: justify;\">For some time now, I have been feeling very tired and suffering from musculoskeletal issues, excessive phlegm, swelling in my left knee, and lower back pain. Starting the day is an immense struggle for me: I cannot bring myself to leave the house or take any initiative.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">Everything that happens in life is a communication from Who You Really Are, offering guidance regarding the stage of the Journey you are currently traversing.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">Thus, the physical body, too, communicates through ailments or what is termed \u201cillness\u201d to convey a message.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">What you are experiencing is the manifestation of a congestion of the Energy that You Are\u2014an energy that thickens and blocks the flow of life. To understand this: You Are the Energy of the <em>All that constitutes everything<\/em>, individualized in the form of which you are aware and which you know by your name. Yet in Reality, You Are the All, and the purpose of your incarnation is to experience <em>who you are not<\/em>, in order to rediscover Who You Are and live in alignment with this Truth.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #b811b8;\">You have made great strides on your path: you have reached the point where you can recognize yourself for Who You Truly Are. Yet, you tend to cling to old beliefs and convictions that hinder your flow, thereby blocking the exchange of communication with your Deepest Self. This congestion manifests in your physical body as mucus, as &#8220;growing pains&#8221; (in your knees and back), and as a sense of fatigue a signal urging you to Awaken, to stop sleeping while believing in an illusory reality that is not Who You Truly Are.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><span class=\"rosso-maestrale\">Excerpt of a <em>Channeling from the Source<\/em> session<br \/>\nof 18.02.2023<br \/>\n<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;37225&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.maestr-ale.org\/blog-2\/&#8221;][vc_single_image image=&#8221;38479&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.maestr-ale.org\/dona-il-tuo-5&#215;1000-2\/&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column width=&#8221;3\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<p>Inserisci il tuo indirizzo email per ricevere notifiche sui nuovi contenuti<\/p>\n<p>[\/vc_column_text][vc_raw_html]JTVCbWFpbHVwX2Zvcm0lNUQ=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>For some time now, I have been feeling very tired and suffering from musculoskeletal issues, excessive phlegm, swelling in my &#8230;<\/p>\n","protected":false},"author":2,"featured_media":61255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[605],"tags":[594],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - 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