How can I relate to strong emotions?

By observing them in a neutral way.

Emotions arise from thoughts. Thoughts are governed by convictions and beliefs. So they are not to be avoided, condemned or judged, but they are to be ackowledged, for it is through them that you carry out your experience on earth. And it is through them that you receive continuous messages.

“Observing in a neutral way” does not mean not to feel your emotions, but it means not judging them, nor labelling them as positive/negative. For you to understand: when you experience being abandoned your emotion is that of sadness: ackowledge it without judging it. Don’t say “it’s normal that I feel this way” or “I feel this way because that person made me …” etc. but look at your sadness and ask yourself “What am I communicating to myself through this situation?”. Because now I am sad, but I know that nothing is against me. So I welcome all this and I am waiting to be guided to the next step.
You know what I mean?

Yes.

You have already noticed that in your life situations recur that cyclically bring you in front of the same inner conflicts. This happens to all human beings, for the All who choose to individualize themselves in an earthly incarnation also chooses to Expand on specific themes. It’s as if when you incarnated you chose programs that would allow you to make this Path. And the Earthly Path of Expansion in the first part is in the experience of these programs. When the call of Awakening grows stronger and you begin to glimpse Reality, then your adventure is in searching for programs to go beyond them and Expand.

Excerpt of a Channeling from the Source session
of 17.06.2023