Are there any practical indications on how to let go of expecations and go back to inner listening?

Since you look for indication in “what to do”, the first thing to “do” is to stop “doing”. Nevertheless in also “doing”, since what you need is to work on yourself with the same dedication and passion that you dedicate to what appears other than you.

Put some time at the side every day to listen, to let go of things that clutter your choice of action, of all actions that you can take in what you call being aware, that is the most important.
Is it clear for you?

Yes.

Therefore as a priority, make the choice to keep your focus on communicating with Who You Really Are, ackowledging that Who You Really Are is also everything else that appears other than you.

Excerpt of a Channeling from Source session
of 21.02.2024