I experience an internal struggle with meditation, in the sense that if I meditate, I expect a lot. So I say, “No, I don’t meditate (it’s hard work anyway), because if something is supposed to happen, it will happen anyway.” Is meditation for me or not?

Meditation is an excellent tool when not used as a cause-and-effect. “Because I meditate, I approach my highest manifestation”: this isn’t Real. “Because I meditate, I attain peace and joy”: this isn’t Real.

Meditation is a tool: it facilitates bringing your attention back to the Center of your Center, training your ability to move to the Center ever more quickly. But if this is limited to meditation, it doesn’t change your attitude, and if you don’t change your attitude, your frequency doesn’t change; if you don’t change your frequency, nothing changes in your relative reality, since you will continue to project what allows you to see the programs that are in place. Is that clear to you?

Yes.

So meditating without expectation, simply as a way to practice listening; practicing bringing your attention to the Center of your Center and letting yourself be guided: this is true meditation. Is that clear to you?

Yes.

You can do it lying down, with music playing, in a quiet place with dim lights. But you can do it at any moment of your daily life, even while you’re at the supermarket shopping, because it’s a matter of focusing your attention.

Excerpt of a Channeling from the Source session
of 17.06.2023