[…] One day someone sent me an e-mail that upset me. In the past I would handle it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message.This time I decided to try Dr. Hew Len’s method.

I kept silently saying “I’m sorry” and “I love you.” I didn’t say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating or attracting the outer circumstance.
Within an hour I got another e-mail from the same person. He apologized for his previous message.
Keep in mind I didn’t take any outward action to get that apology. I didn’t even write him back.Yet by saying “I love you,” I somehow healed within me the limiting hidden program that we were both participating in.

Doing this process doesn’t always mean instant results. The idea isn’t to achieve results, but to achieve peace. When you do that, you often get the results you wanted in the first place.

For example, one day one of my employees disappeared on me. He was supposed to get some work done on an important project with an urgent deadline. Not only did he not finish, but he seemed to vanish from the planet.
I didn’t take this very well. Though by then I knew about Dr. Hew Len’s method, I found it hard to say “I love you” when all I wanted to say was “I want to kill you.” Whenever I thought of my employee, I felt rage..
Still, I kept saying “I love you” and “Please forgive me” and “I’m sorry.” I wasn’t saying it to anyone. I was saying it to say it. I certainly didn’t feel love. In truth, it took me three days of doing this process before I got anywhere near a point of peace within myself. And that’s when my employee surfaced.

He was in prison. He called to ask for help. I gave it, and I continued to practice “I love you” as I dealt with him. While I didn’t see instant results, my finding inner peace was enough of a result to make me happy. […]

From the book Zero Limits
by Joe Vitale